Healthy Cooking with MacroVal

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! THIS EPISODE WAS PRE-RECORDED! Please direct all your questions to Valerie to her website www.macroval.com. Topic: Chocolate, and her recipe for Chocolate Cream Pie!

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tofu and the real truth about soybeans and her recipe, Tofu Quiche!

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Egg Nog Recipe and Christmas Drinks and Desserts! Healthy Recipes for some of your favorites!

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: The History of Pie with wonderful recipe for Pumpkin Apple Pie and tips for a healthy Thanksgiving dinner!

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Halloween Party Dishes/ Cooking with Pumpkin and recipe for Pumpkin Spice Oatmeal Cookies! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Garlic and her recipe for, Grilled Vegetables in a Miso Garlic Marinade! Call in with questions about staying healthy and eating right! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peaches and a summer pie favorite, her recipe for Peach Blueberry Pie! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Cucumbers, a food to keep you cool on a hot summer day, their health benefits, and her recipe for Cucumber Wakame Salad. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Asparagus and her recipe for Asparagus Pinto Bean Corn Soup. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. With guest Melissa Robinson who is the “Tempeh Managaer” at The Brinery. For more information about Melissa and The Brinery please visit their website at, www.thebrinery.com Check Out […]

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Turmeric and her recipe for Two-Lentil Fresh Turmeric Soup. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val- Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Corny Bean Pie and healing the adrenals. Micro Val’s personal story on overcoming adrenal exhaustion and tips. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Crumpets, including a wonderful Crumpet recipe. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie. .Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: the whole grain Millet and a wonderful recipe including this grain. Call in with questions 646-378-0378. Popular Spirituality Internet Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amaranth, one of the signature whole grains of the Summer. Call in with questions 646-378-0378. Find Additional Spirituality Podcasts with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378. Popular Spirituality Internet Radio with BodyMindSpirit Radio on BlogTalkRadio

Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Asparagus and High Fiber Foods! New Spirituality Podcasts with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val! Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! This month’s recipe: White Beans & Greens Spring Soup with white beans and the sea vegetable kombu. Online Spirituality Radio at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Healthy Cooking with Macro Val! Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Valerie will be discussing, sea vegetables; the most nutrient dense food on the planet. This month’s recipe Arame sauté. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Featuring Valentine’s Day Recipes and her Pear Cherry Pie Recipe! Online Spirituality Radio at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

Chef, author, teacher, food counselor, media personality Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host […]

Chef, author, teacher, food counselor, media personality Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host […]

Join one of the most popular Macrobiotic Chefs here on Blog Talk, Chef Valerie Wilson, also known as MacroVal for her monthly program filled with recipes, tips, valuable information and always welcomes YOUR questions and comments during the LIVE show by calling 646-378-0378! Yes you can also visit her website www.MacroVal.com where you can leave […]

Macrobiotic Vegan Chef, Author, Food Counselor, Teacher and Media Personality, Valerie Wilson places the FOCUS on Ginger and Lotus Root this month! That’s right these two items play so well together that MacroVal decided to pair them for her spectacular recipe Ginger, Lotus Root Stir Fry. So be sure to listen to hear MacroVal give […]

Valerie Wilson is a macrobitotic chef, food counselor, intrusctor, author and the host of one of the best cooking shows on BTR! Each month Chef Wilson shares tips and techniques, up to date information on organic, vegan, & macrobiotic cooking as well as offers up a yummy recipe for us to enjoy! You are invited […]

Chef, author, teacher, counselor Valerie Wilson is LIVE the first Friday of each month with lively conversation, timely information and of course a mouth watering recipe for YOU to help you eat as healthy as can be. You are always welcome to visit her website www.macroval.com as well as check out her Facebook page and […]


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