August 25, 2014 | Posted in Uplift | By

Jaime Pfeffer discusses JAM: 3 Essential Tools for Less Stress and More Joy. Journaling, Attention, and Meditation with Student guest, Sarah Stohlman. Sarah joins the show to talk about how these tools have helped her.

Current Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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