Jaime Pfeffer discuses the benefits of mindfulness and offers a wonderful activity to help you recognize your own personal mindfulness with guest Debra Burdick.
Debra Burdick, LCSW, BCN, also known as ‘The Brain Lady’, is a Licensed Clinical Social Worker and a board certified Neurofeedback practitioner. She is a national speaker and a #1 Best Selling author and has provided outpatient psychotherapy and Mindfulness skills to her clients since 1990. She added Neurofeedback to her psychotherapy practice in 1999. If you would like to contact Debra please venture to her website, www.thebrainlady.com