Healthy Cooking with MacroVal

Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! THIS EPISODE WAS PRE-RECORDED! Please direct all your questions to Valerie to her website www.macroval.com. Topic: Chocolate, and her recipe for Chocolate Cream Pie!

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tofu and the real truth about soybeans and her recipe, Tofu Quiche!

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Egg Nog Recipe and Christmas Drinks and Desserts! Healthy Recipes for some of your favorites!

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: The History of Pie with wonderful recipe for Pumpkin Apple Pie and tips for a healthy Thanksgiving dinner!

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Halloween Party Dishes/ Cooking with Pumpkin and recipe for Pumpkin Spice Oatmeal Cookies! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Garlic and her recipe for, Grilled Vegetables in a Miso Garlic Marinade! Call in with questions about staying healthy and eating right! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peaches and a summer pie favorite, her recipe for Peach Blueberry Pie! Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Cucumbers, a food to keep you cool on a hot summer day, their health benefits, and her recipe for Cucumber Wakame Salad. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Asparagus and her recipe for Asparagus Pinto Bean Corn Soup. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. With guest Melissa Robinson who is the “Tempeh Managaer” at The Brinery. For more information about Melissa and The Brinery please visit their website at, www.thebrinery.com Check Out […]

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Turmeric and her recipe for Two-Lentil Fresh Turmeric Soup. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val- Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Corny Bean Pie and healing the adrenals. Micro Val’s personal story on overcoming adrenal exhaustion and tips. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Crumpets, including a wonderful Crumpet recipe. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie. .Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Call in with questions 646-378-0378. www.bodymindspiritradio.com Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: the whole grain Millet and a wonderful recipe including this grain. Call in with questions 646-378-0378. Popular Spirituality Internet Radio with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amaranth, one of the signature whole grains of the Summer. Call in with questions 646-378-0378. Find Additional Spirituality Podcasts with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378. Popular Spirituality Internet Radio with BodyMindSpirit Radio on BlogTalkRadio

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Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Asparagus and High Fiber Foods! New Spirituality Podcasts with BodyMindSpirit Radio on BlogTalkRadio

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Healthy Cooking with Macro Val! Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! This month’s recipe: White Beans & Greens Spring Soup with white beans and the sea vegetable kombu. Online Spirituality Radio at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Chef Valerie Wilson a.k.a. MacroVal will welcome Edward Esko to her program. Esko is the co-founder of Amber Waves Press, Vice President of the East/West Foundation and on the faculty of the Kushi Institute in Boston, MA. Also, Chef Wilson will be the Executive Chef for the Friday, May 3rd dinner being served at the […]

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm (est) to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm (est) to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm (est) to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm (est) to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or […]

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Healthy Cooking with Macro Val! Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Valerie will be discussing, sea vegetables; the most nutrient dense food on the planet. This month’s recipe Arame sauté. Check Out Spirituality Podcasts at Blog Talk Radio with BodyMindSpirit Radio on BlogTalkRadio

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