Journey Into Oneness. Journey Into Oneness with Darlene Sowa. Energy Medicine Practitioner, exercise physiologist and bona-fide nature lover, Darlene shares ideas and tools to assist you on your journey to rediscovering your wild and authentic nature, as well as, the abundant nature of the universe. Monthly topics and guest will help you navigate these ever-changing times with new insights, renewed hope and empowering visions.
Topic/Guest: Denise Medved, Founder/Creator of Ageless Grace Brain (Body) Health Program and The Science of Aging Gracefully.
Denise Medved is a woman with a vision formed by a lifetime of facing struggle with optimism, grit, and perseverance. She is the creator of Ageless Grace, a brain fitness program with the purpose of changing the model of aging in this world.
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. In the simplest terms, neuroplasticity is the ability of the brain and central nervous system to change form and function throughout one’s lifetime, specifically when stimulated by various physical activities.
Each of the Ageless Grace Tools, or exercises, emphasizes a different “anti-aging” technique, such as joint mobility, balance, spinal flexibility, right-left brain coordination, upper body strength, development of new neural pathways, dexterity of the feet and hands, systemic health, oxygenation of the cells, increased self-esteem, confidence and playfulness. The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease – not reading, ´riting and ´arithmetic—but the ability to respond, react, and recover quickly, efficiently and safely.
The movements in the program are designed to be performed seated in a chair to activate and work the core muscle group, stimulate the systems of the body (i.e. digestive, endocrine, lymphatic, respiratory, etc.) and help maintain optimal organ function. However, they can be done on a bed, standing near or behind a chair, down on the floor, or standing. When created, it was Denise’s intention that anyone could perform the movements in Ageless Grace, whether recovering from a surgery or at the peak of health – and that anyone of any age or ability can be certified to teach the program and inspire others to practice this cutting-edge brain elasticity program. Intentionally nourishing the mind-body connection on a daily basis can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit and emotions are in balance, health and well-being follow. Ageless Grace offers something for each of these dimensions.
The biggest difference between Ageless Grace and other fitness programs is that Ageless Grace is meant to both exercise the body and stimulate the brain. Research now supports that we must combine the two for optimal lifelong function and graceful aging. And that we must continue to practice movements we are unfamiliar with in order to create new neural pathways.
For more information please visit, agelessgrace.com
Airtime 1-2 p.m.